17th–24th November 2025  marks National Self-Care Week . This year's theme is Mind and Body. It is a national campaign that reminds us how important it is to look after both our mind and body. Throughout 2025, we’ve been sharing weekly tips on socials on how to care for your health and wellbeing — and this week brings all those messages together. The theme this year, “Mind and Body” , encourages everyone to take simple, positive steps to improve physical and mental health.

At Carron PA Support , we believe that providing support for Deaf clients is a position of trust and responsibility. Every interaction should promote equality, confidence, and independence — never be used as a space for personal learning or practice. We all grow and develop our skills through experience, but the focus in professional support roles must always remain on the client’s needs first. Promoting Professional Standards Good practice means creating an environment where

With busy lives, it’s easy to forget to check your car — but making sure your vehicle is safe for winter is really important.Cold, wet, icy and snowy weather can cause problems if you and your car aren’t prepared. A few simple checks can help you stay safe and avoid breakdowns or accidents. Follow the F.O.R.C.E.S. check An easy way to remember is to look at is the word FORCES . F – Fuel Make sure you have enough fuel for your journey.Cars use more fuel in cold weather, heavy

Winter can bring strong winds, heavy rain, freezing temperatures, and sometimes snow. A bit of preparation now can save you time, stress, and money later. Here are some easy things you can do to get your home and garden, ready for winter. 1. Know what to do if there’s a power cut If your electricity goes off, don’t panic. You can contact your local Electricity Network Operator by calling 105  – it’s free.They can give you updates and help. Keep a torch, warm clothes, and a ch

Winter can be a tough time for many of us. The days get shorter and colder. We may feel tired, low in energy, or not interested in the things we normally enjoy. This blog shares simple ideas to help you look after your mental health. Everyone is different – try the ideas that feel right for you. There are also local Deaf community groups around the UK. They offer activities, social events, friendship, and support. Meeting other Deaf people can help you feel connected and unde

Flu spreads quickly, and it can make people very unwell. This guide explains why the flu vaccine is important and how you can protect yourself and others this winter. Please remember: the flu vaccine is your choice . It is recommended , not a rule. What is Flu? Flu is more serious than a cold and comes on suddenly. Symptoms can include: Fever and chills Headache Muscle and body aches Extreme tiredness Most people recover in about a week. But for some people, flu can lead to s

Earlier this week, Ewa and our client had the pleasure of a little midweek treat at Meow Lounge in Hitchin —a cosy cat café where the...

Kelly and our client recently had the pleasure of attending the Oxford Deaf Festival , and what a day it was! The festival was alive with...

Tuesday 12th August 2025 was such a lovely day! I went out to Hunstanton Beach with my amazing PA, Carron, and our interpreter, Verona....

Creating a Deaf-friendly business like mine isn't just inclusive—it's smart, respectful, and good client care. Whether you're working...

At Carron PA Support, we understand that choosing the right Personal Assistant (PA) can make a world of difference for someone who needs...

The government is moving everyone from older benefits (called ‘legacy benefits’) to Universal Credit (UC). This process is called Managed...

This Deafblind Awareness Week feels different. For the first time in my life, I am not just supporting deafblind people — I am...

Cervical screening  (also called a smear test ) helps stop cervical cancer . It saves over 4,000 lives every year in the UK . But many...

This week, as we honour Mental Health Awareness Week and its theme of Community , I want to speak from the heart about a community that...

Another audiology appointment. Different hospital, same barriers.   It was winter, cold and still dark outside when I arrived at 8 a.m. I...

Another appointment. Another waiting room. Another empty chair where the interpreter should be. I asked the receptionist, trying to stay...

Another doctor’s appointment. Another interpreter not booked. Not the interpreter’s fault—let’s be clear on that. It’s the system. The...

I had my two young children with me that day, both in their pram. We had an appointment at audiology for a hearing test—nothing unusual,...

Easter is just around the corner — a time filled with chocolatey treats, bright spring days, and the joy of giving. This year, we’re...